Mental Health Podcasts to Know for Exam Season
Overwhelmed? Exhausted by all-night study sessions? Looking for a mental refresher from exams and college?
With finals season upon us, it’s easy to get caught up in the rush to study hard and meet deadlines–but it’s important to remember to nourish our mental well-being too.
Whether commuting, doing chores, errands, or between classes, podcasts are the perfect companion.
They’re not only a great way to stimulate thinking, but also can help ease the feelings of isolation and loneliness that may tend to creep up during this stressful time (especially for those of us who are first generation students or far away from home and family.)
Hidden Brain
Hidden Brain combines storytelling and social science to uncover the unconscious patterns motivating our physical and mental expression. Journalist Shankar Vedantam hosts this engaging podcast that is sure to spark a clarifying dive into your thought processes.
Listen now wherever you get your podcasts or below through Spotify:
On Purpose with Jay Shetty
A former Hindu monk, Jay Shetty is an award-winning storyteller (the host of the #1 health and wellness podcast in the world) sharing his take and captivating interviews with an array of guests from stars to respected authors and professionals.
Guaranteed to uplift, invigorate, and provide thought-provoking perspectives on moving through the various challenges of life, this podcast is perfect for anyone looking to add optimistic energy and practical advice into their lives.
Listen now wherever you get your podcasts or below through Spotify:
4 Ways to Avoid Distractions and Train Your Brain for Focus (skip to 2:15)
10 Ways to Get Things Done Even When You Don’t Feel Like It (Skip to 4:15)
THAT Conversation with Tarek Ali
Known for his activism and positivity, Tarek Ali is a writer and speaker whose podcast touches on mental & physical health, society & culture, financial literacy, business, social injustice, relationships, and more.
The boldness and vulnerability of Ali’s words offers something to learn for everyone, inspiring a rethinking of how self-improvement and mental health are prioritized and understood. Sharing experiences with anxiety, moving past trauma, and healing his inner-child, Ali’s refreshing takes will leave you inspired to have THAT conversation with friends and loved ones.
Listen now wherever you get your podcasts or below through Spotify:
Happy studying—and happy relaxing!
